![]() ![]() What it is: According to ancient Taoist philosophy, herbal teas and tonics containing ginger, echinacea and astragalus herbs and reishi mushrooms can boost immunity. She said pressing on the fleshy area between the thumb and forefinger – which is said to send energy to the large intestine – can help expel pathogens. How to implement: At a time when her patients cannot come in for acupuncture, Chen recommends practicing acupressure at home. In Japan, acupressure is better known as shiatsu. Following traditional Chinese medicine philosophy, balancing yin and yang energy can treat a variety of physical, mental and emotional ailments with firm pressure, quick tapping and slow kneading. What it is: Acupressure has been used in China for thousands of years to stimulate the flow of qi. No special equipment is needed and beginners who need instruction can find courses online. ![]() Another simple move known as owl gaze involves looking over one shoulder, then the other. Many sessions begin by inhaling while reaching up with flat palms for a full body stretch, then pressing the palms downward while exhaling. How to implement: The gentle, dynamic movements of qi gong are easy to learn and require little space – about as much as you would need for yoga. Many elements of qi gong are also found in tai chi. What it is: Qi gong, which roughly translates to “life force,” is an ancient Taoist and Buddhist practice of movement, breathing and meditation that can improve both mental and physical health. While many of the benefits behind the branch of medicine are still scientifically unproven, and experts warn it shouldn’t be used as a replacement for conventional treatments for serious conditions, practitioners say it can be a source of stress relief and wellness during quarantine. Traditional Chinese medicine, which dates back to the Shang Dynasty, China’s earliest on record dating back to the Bronze Age, accounts for up to half of all medicines consumed in China, according to the World Health Organization. This branch of medicine is rooted in the idea that qi, or life force, flows through the body and any imbalance to it can cause disease or illness. Take a breather with some of these wellness practices rooted in traditional Chinese medicine, including qi gong, acupressure and herbal remedies. The colour of the infusion is brown with red tones.Whether you live in a state that's starting to reopen or you're still under lockdown orders, you might be finding work-life balance to be nonexistent and your Zoom social life to be exhausting. Unique spicy aftertaste with pepper and eucalyptus hint. After rinsing, the tea leaves develop even more character and start to smell amazingly sweet with notes of forest berries, ice cream and bubble gum. After warming up the tea leaves, the aroma changes and develops into raspberry, marmalade and honey notes with hints of dried apple and cinnamon. Highest mastery red tea and, without a doubt, one of the most unique red teas on the planet.ĭry tea leaves have a light sweet fragrance with honey, fruity and bakery notes. This tea is famous for its complex honey-like and spicy taste with a menthol hint. Red Jade from Nantou county, also known as 'Sun Moon Lake', is considered to have more full-bodied and stronger flavour in comparison to other areas. During the next few years red tea made from this cultivar earned a lot of attention and became the most successful red tea in Taiwan. The history of this tea starts in 1999 when Taiwan Tea Research and Extension Station (TRES) created a special cultivar, hybrid of Taiwanese wild and Burmese Assamica varietals. ![]()
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